One of the questions we are often asked is regarding where to find useful mindfulness resources and apps for meditation and/or anxiety, sleep and mood. Look no further, mindful.org has compiled a list of free apps to consider and their descriptions. A list of those free mindful and meditation apps can be found here. Interested in books or journals? We’ve got our list here. If you’re looking for additional resources that are not listed here, let us know!
“Don’t search for anything except peace. Try to calm the mind. Everything else will come on its own.”
—Baba Hari Das
Copyright ©Melissa A. Frey, LCSW 2022. All rights reserved.