COVID-19 Update

We remain open for all of current clients and welcome incoming clients that would like to schedule an intake appointment. Our appointments are virtual at this time, per the CDC recommendations. We will resume in-office appointments once we are able to, and you are welcome to transition into an in-office visit at that time. If you have insurance questions regarding telehealth, please give us a call, email, or text and we would be happy to look into your benefits; most major insurers are covering telehealth services as the pandemic continues.

Some of our incoming clients are interested in working through anxiety, sadness, and concerns about the personal and global impact of the pandemic. Others are seeking support in dealing with needs that were pre-exisiting. We are here to help support anyone seeking services, regardless of insurance status and needs. We truly believe we are all in this together and want to support the local and national efforts to work as a community. Please reach out if we can be of help and/or connect you to additional resources. We strive to respond to all inquiries as quickly as possible.

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melissa: time

Somehow, we are two weeks into this year…but it feels as though it’s been a full year within a year. I find myself saying Happy New Year, but thinking, “Wasn’t that months ago?” Alas, it was not. While 2020 was the year of the unknowns (among many other things), I think 2021 may be the year of waiting. If you find yourself unaware of the day, time, and month some days, you’re in good company. And certainly if you find yourself vacillating between hope and despair, you’re in good company as well.

I find myself often thinking of the phrase by Art Buchwald, “Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” This is, indeed, the time we have. It seems we are all trying to “make the best of the worst.” Practicing “boring self care” seems more important than ever. So, we go outside, even if it’s cold. We remember to breathe, because slowing down our breathing helps us remain calm. We take showers, put on our clean ‘daytime pajamas,’ and practice boring and delightful self care.

Take care of you, reader. And if you want to listen to an interesting concept of how Twitter can loosely predict how the general public is doing, you can have a listen here. I certainly laughed out loud quite a bit, and found myself comforted in knowing, “yep, we are all here together in this strange space and time.”

We are living history as it unfolds.

 

Copyright © 2021 Melissa A. Frey, LCSW. All rights reserved.

 

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