Telehealth Services

We continue to welcome new clients to schedule appointments with the best match within our group. All of our appointments are virtual: care when you need it, on your terms.

At Frey & Associates we have found that both our clients and clinicians genuinely enjoy, and prefer, telehealth services. Why telehealth? Click the button below to learn more about why we provide our services virtually.

Please reach out to see if we can be of help getting you scheduled with one of our clinicians, or if we can connect you to additional resources. We strive to respond to all inquiries as quickly as possible.

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Melissa: social media breaks

Around the time of a new year, many of us think through how to best consider changes in our behaviors and actions. On many lists of “changes to make” is considering a break or a slowing down of usage of social media. Not sure if that would be for you? A piece from Harvard helps people evaluate when a break from social media might be worth considering:

Recognizing When You Need a Break

Considering all of the above, you may be ready for a break. Ask yourself the following questions if you think it’s time to reevaluate your relationship with social media:

  • Do you come away from your interactions on social media feeling inspired, informed, and positive? Or are you drained, saddened, frustrated, overwhelmed, depressed, anxious, angry, or negative?
  • Do you find yourself on a social media app, yet don’t remember picking up your phone and tapping on the app?
  • Is the amount of time you’re spending on social media taking away from time you used to spend with friends or family, doing schoolwork, or doing other productive activities?
  • Are you constantly comparing your life to the lives you see on social media, and think that you could never “catch up”?
  • Have any friends or family members expressed concern that you’re on social media too much, or that you talk about what you see there too much?
  • Do you have more activities and relationships in real life, or do you conduct most of your life on social media?
  • Do you just have a feeling you need to take a break, but aren’t sure how?”

If any of those questions resonate with you, it might be worth reading into the article further here.

Remember: always progress over perfection!

Copyright © Melissa A. Frey, LCSW 2024. All rights reserved.

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