Telehealth Services

We continue to welcome new clients to schedule appointments with the best match within our group. All of our appointments are virtual: care when you need it, on your terms.

At Frey & Associates we have found that both our clients and clinicians genuinely enjoy, and prefer, telehealth services. Why telehealth? Click the button below to learn more about why we provide our services virtually.

Please reach out to see if we can be of help getting you scheduled with one of our clinicians, or if we can connect you to additional resources. We strive to respond to all inquiries as quickly as possible.

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melissa: seasonal symptoms

“Spring passes and one remembers one’s innocence. Summer passes and one remembers one’s exuberance. Autumn passes and one remembers one’s reverence. Winter passes and one remembers one’s perseverance.” -Yoko Ono

As the weather cools down, many people begin to experience changes in their mental health. While some people embrace the cold, soon to be snowy days, others find themselves feeling more down and generally less energetic and motivated.

No matter what camp you find yourself in, the long winter days can be hard for us all and fall is the time to prepare for the upcoming seasonal changes. One place to start is by beginning to develop your winter routine: scheduled movement, a standing sleep/wake cycle, and sun exposure (whenever possible). Talking with your therapist, family, and friends can also help keep you anchored in managing these changes and to maintain a self care plan. Know that countless people find seasonal changes to be challenging for a variety of reasons and that there are always ways to develop a plan that works specifically for you.

Want a better understanding of how seasonal changes impact our mental health and ideas for coping? You can read more here, here and here.

Copyright © Melissa A. Frey, LCSW 2022. All rights reserved.

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