COVID-19 Update

We remain open for all of current clients and welcome incoming clients that would like to schedule an intake appointment. Our appointments are virtual at this time, per the CDC recommendations. We will resume in-office appointments once we are able to, and you are welcome to transition into an in-office visit at that time. If you have insurance questions regarding telehealth, please give us a call, email, or text and we would be happy to look into your benefits; most major insurers are covering telehealth services as the pandemic continues.

Some of our incoming clients are interested in working through anxiety, sadness, and concerns about the personal and global impact of the pandemic. Others are seeking support in dealing with needs that were pre-exisiting. We are here to help support anyone seeking services, regardless of insurance status and needs. We truly believe we are all in this together and want to support the local and national efforts to work as a community. Please reach out if we can be of help and/or connect you to additional resources. We strive to respond to all inquiries as quickly as possible.

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melissa: five minutes

Once again, it seems we are finding ourselves surrounded by a LOT of news. Headlines are running through our day, day in and day out, and it’s not usually much news that brings us peace of mind. If you find yourself feeling overwhelmed by the news and challenges that face us currently, it might be time to consider a sustainable self care plan.

Self care is a term that gets tossed around very lightly these days. But, really, it’s mostly about setting boundaries for yourself, which certainly isn’t just a trend, but rather, ideally, a way of life. I like to think about it in terms of five minute increments. What five minutes of your day are you looking forward to? Most people can manage five minutes of peace every day.

If you can keep up with five minutes, maybe you can consider increasing your number of peaceful moments to ten or fifteen minutes. Whatever your number is, start small, and increase that number as you are able to. Maybe five minutes is what you stick with all month, but at least then you’ve made a commitment to yourself to breathe, relax, and refresh. Of note, those five minutes don’t need to be fancy. You can drink a cup of coffee or tea, or walk outside and get some fresh air. I like to change up my five minutes (and sometimes longer!): a snack, a podcast, a true crime documentary (questionable?), a walk (when it’s not too hot, of course)- it all depends on the day. What’s on your list?

Copyright ©Melissa A. Frey, LCSW 2021. All rights reserved. 

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