COVID-19 Update

We remain open for all of current clients and welcome incoming clients that would like to schedule an intake appointment. Our appointments are virtual at this time, per the CDC recommendations. We will resume in-office appointments once we are able to, and you are welcome to transition into an in-office visit at that time. If you have insurance questions regarding telehealth, please give us a call, email, or text and we would be happy to look into your benefits; most major insurers are covering telehealth services as the pandemic continues.

Some of our incoming clients are interested in working through anxiety, sadness, and concerns about the personal and global impact of the pandemic. Others are seeking support in dealing with needs that were pre-exisiting. We are here to help support anyone seeking services, regardless of insurance status and needs. We truly believe we are all in this together and want to support the local and national efforts to work as a community. Please reach out if we can be of help and/or connect you to additional resources. We strive to respond to all inquiries as quickly as possible.

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melissa: embracing change (or lack thereof)

As we find ourselves moving into another season, we are looking at how to embrace change…or rather, I suppose, how to embrace a lack of change. We had a summer that gave us an ever so slight reprieve from the pandemic, and we now find ourselves struggling to “go backwards.”

One concept that seems to be keeping us semi-grounded is focusing on sitting in the muck of life. In others words, we embrace the way things are versus the way we wish they were. We often find ourselves hearing questions such as, ‘does this means I’m settling?’ ‘does this mean I’m complacent?’ ‘does this mean I’ve accepted things will never improve?’ The answer to all of those questions is very much a resounding, “no!”

Embracing things as they are is referred to, in the therapy world, as ‘radical acceptance,’ or just generally, ‘acceptance.’ Much of therapy is learning how to improve our lives, our ability to cope, and/or problem solve. There’s also a lot of learning in therapy around how to best live in a state of contentment, which is partially achieved through learning acceptance, or radical acceptance. The concept sounds so simple, yet takes practice to learn to cultivate a mind that accepts the present moment, while also focusing on what can be done to work within our current circumstances and stressors. Often, there are ways in which we can DO something to improve our lives. Other times, for example during a pandemic, we have limitations to what we can do. There is always a path towards more contentment in our lives, just different ways in which we may get there.

It appears for 2020 and 2021, we are taking the (very) long way home.

Copyright ©Melissa A. Frey, LCSW 2021. All rights reserved. 

Want to learn more about this concept? Acceptance and Commitment Therapy teaches us about acceptance and how to find contentment and peace in the it. There’s a wonderful Wall Street Journal piece here.

 

 

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