COVID-19 Update

We remain open for all of current clients and welcome incoming clients that would like to schedule an intake appointment. Our appointments are virtual at this time, per the CDC recommendations. We will resume in-office appointments once we are able to, and you are welcome to transition into an in-office visit at that time. If you have insurance questions regarding telehealth, please give us a call, email, or text and we would be happy to look into your benefits; most major insurers are covering telehealth services as the pandemic continues.

Some of our incoming clients are interested in working through anxiety, sadness, and concerns about the personal and global impact of the pandemic. Others are seeking support in dealing with needs that were pre-exisiting. We are here to help support anyone seeking services, regardless of insurance status and needs. We truly believe we are all in this together and want to support the local and national efforts to work as a community. Please reach out if we can be of help and/or connect you to additional resources. We strive to respond to all inquiries as quickly as possible.

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melissa: as the world keeps turning

During particularly hard and long news/pandemic weeks, I always find it a bit challenging to articulate in a small blog post what I think might be helpful for our clients to hear or read. One thing we are hearing across the board in sessions is that everyone is feeling a bit heavy this week with the current events occurring both in the US and around the world. To that end, I think we can all relate.

While there truly is no “one size fits all” bit of advice or checklist for how to survive and cope with during difficult times, we always like to offer some ideas outside of session that are a bit more generalizable. There are some good tips for how to cope with stressful news and current events here and here. Sometimes, we just have to take time as it comes- one day at a time- as we move forever forward.

Copyright ©Melissa A. Frey, LCSW 2022. All rights reserved. 

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