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We continue to welcome new clients to schedule appointments with the best match within our group. All of our appointments are virtual: care when you need it, on your terms.

At Frey & Associates we have found that both our clients and clinicians genuinely enjoy, and prefer, telehealth services. Why telehealth? Click the button below to learn more about why we provide our services virtually.

Please reach out to see if we can be of help getting you scheduled with one of our clinicians, or if we can connect you to additional resources. We strive to respond to all inquiries as quickly as possible.

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fall mental health checklist

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Fall Mental Health Checklist 🍂🧡

As the leaves change and the days grow shorter, many of us notice shifts not just in the weather—but in our mood and energy as well. Fall can be a season of cozy routines, but it can also bring challenges like reduced daylight, busier schedules, and holiday stress. A simple seasonal check-in can help you stay grounded.

🍁 Your Fall Mental Health Checklist

  • Check your light exposure: Shorter days can impact mood. Try to get outside daily or use a light therapy lamp if you notice dips in energy.

  • Maintain movement: Even a brisk walk among the falling leaves can boost endorphins and ease seasonal stress.

  • Nourish yourself: Comfort foods are wonderful—just balance them with whole foods that fuel your body and mind.

  • Stay connected: Schedule time with supportive friends or loved ones. Social connection is protective for mental health.

  • Set gentle goals: Fall is a natural time for reflection. Try journaling, making a gratitude list, or setting small intentions for the season ahead.

  • Prepare for holidays early: Planning ahead can help reduce last-minute stress around gatherings, finances, and travel.

🌙 A Gentle Reminder

If you notice persistent low mood, sleep changes, or loss of interest in things you normally enjoy, you may be experiencing seasonal affective symptoms or depression. You don’t have to go through it alone—reach out for professional support if needed.

Fall can be both a season of beauty and vulnerability. Taking time to check in with yourself now is a powerful step toward feeling more balanced and supported through the months ahead.

frey & associates: Offering virtual mental health therapy and counseling across Illinois. Specializing in anxiety, depression, couples counseling, and relationship and health-focused therapy. Virtual therapy offers convenient, accessible mental health support from the comfort of your own space. Our approach is engaging, active, and solution-focused to help clients build lasting change and emotional well-being. Learn more here; book a free consult today.

Copyright © Melissa A. Frey, LCSW 2025. All rights reserved.

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